1. Increase your awareness. The first thing to do is to recognize how much they’re interfering with your daily life, and holding you back from being happy and free.
2.Try to be specific. What is it that worries you about the situation? What is the one thing that terrifies you most?
3. What do…
Go out and do something. It isn’t your room that’s a prison, it’s yourself.
When I lose the sense of motivation and the sense to prove something as a basketball player, it’s time for me to move away from the game.