1. Is it really true that I have too much to do … Or am I just busier than usual, for now?
2. Which of these tasks should I prioritise? Do what’s most important first, and the pressure will subside.
3. Would I achieve more if I got some extra sleep? If you’re tired too work then you’re usually less
1. Accept that we all feel low at times (but recognize that’s different from clinical depression.)
2. Don’t beat yourself up about feeling miserable. Remind yourself it’s normal to feel this way sometimes. (That is, we all feel bored, discouraged or a failure at…
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